WODS
Monday, January 8 2018
Yorkshire
5-5-5-5-5Sumo Deadlift
*Post Load On Each*
Then
30 x Squat Clean Thruster (135/95) [165/115] {95/65}
*5 x Burpee EMOM* [Bar Facing]
*Starts With 5 x Burpee*
*12 MIN CAP*
5-5-5-5-5Sumo Deadlift
*Post Load On Each*
Then
30 x Squat Clean Thruster (135/95) [165/115] {95/65}
*5 x Burpee EMOM* [Bar Facing]
*Starts With 5 x Burpee*
*12 MIN CAP*
