WODS

CALENDAR VIEW
Monday, January 8 2018
Yorkshire
Yorkshire 5-5-5-5-5
Sumo Deadlift
*Post Load On Each*

Then

30 x Squat Clean Thruster (135/95)   [165/115]   {95/65}
*5 x Burpee EMOM*   [Bar Facing]
*Starts With 5 x Burpee*
*12 MIN CAP*

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CrossFit Nashville

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