WODS
Friday, January 5 2018
Ulrich
3 x 500 Meter Row
*20 MIN CAP*
Post Times for Each
Then
15 MIN AMRAP:
3-6-9-12-15-18-21-...
Clean (115/75) {75/55}
Toes 2 Bar
*20 MIN CAP*
Post Times for Each
Then
15 MIN AMRAP:
3-6-9-12-15-18-21-...
Clean (115/75) {75/55}
Toes 2 Bar
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011