WODS

CALENDAR VIEW
Wednesday, January 3 2018
Shelley Oberon
Shelley Oberon 10 MIN EMOM:
7 x Thruster (75/55)
7 x Box Jump (24/20)

Then

2 Rounds:
15 x Muscle Up
15 x Squat Snatch (95/65)   [135/95]
*Scale MU w/ 1 x Ring Dip & 1 x C2B*

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CrossFit Nashville

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