WODS
Wednesday, January 3 2018
Shelley Oberon
10 MIN EMOM:
7 x Thruster (75/55)
7 x Box Jump (24/20)
Then
2 Rounds:
15 x Muscle Up
15 x Squat Snatch (95/65) [135/95]
*Scale MU w/ 1 x Ring Dip & 1 x C2B*
7 x Thruster (75/55)
7 x Box Jump (24/20)
Then
2 Rounds:
15 x Muscle Up
15 x Squat Snatch (95/65) [135/95]
*Scale MU w/ 1 x Ring Dip & 1 x C2B*