WODS

CALENDAR VIEW
Tuesday, January 2 2018
Moose Finbar
Moose Finbar 12 MIN EMOM:
3 x Hang Power Clean
3 x Front Squat
3 x Jerk

3 MIN (95/65)   [135/95]   {65/35}
3 MIN (115/75)   [155/105]   {75/45}
3 MIN (135/95)   [185/125]   {85/55}
3 MIN (155/105)   [205/135]   {95/65}

Then

21-15-9
Push Press {95/65}
Burpee
Sumo Deadlift High Pull (95/65)
*9 MIN CAP*

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