WODS
Tuesday, January 2 2018
Moose Finbar
12 MIN EMOM:
3 x Hang Power Clean
3 x Front Squat
3 x Jerk
3 MIN (95/65) [135/95] {65/35}
3 MIN (115/75) [155/105] {75/45}
3 MIN (135/95) [185/125] {85/55}
3 MIN (155/105) [205/135] {95/65}
Then
21-15-9
Push Press {95/65}
Burpee
Sumo Deadlift High Pull (95/65)
*9 MIN CAP*
3 x Hang Power Clean
3 x Front Squat
3 x Jerk
3 MIN (95/65) [135/95] {65/35}
3 MIN (115/75) [155/105] {75/45}
3 MIN (135/95) [185/125] {85/55}
3 MIN (155/105) [205/135] {95/65}
Then
21-15-9
Push Press {95/65}
Burpee
Sumo Deadlift High Pull (95/65)
*9 MIN CAP*