WODS
Wednesday, December 27 2017
Holdo
15 MIN EMOM:Power Snatch
5 MIN: 5 Reps
Rest 1 MIN
5 MIN: 3 Reps
Rest 1 MIN
5 MIN: 1 Rep
Then
3 Rounds:
15 x Thruster (95/65)
15 x Bar Facing Burpee
*10 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
