WODS

10 MIN EMOM:
Min 1: 10 x Alt. Pistol
Min 2: 10 x Strict Press (2 x 16/12kg)

Then

New Round Every 3 Min
2 Rounds:
3 x Power Clean
6 x Toes 2 Bar
10 x Wall Ball (20/14)

Men's Rx: 135/155/185/205/225/245
Women's Rx: 95/105/135/145/155/165

*If you finish early, continue to the next round*
*Continue until you hit cap or 4 round minimum*