WODS
Thursday, December 14 2017
Rose Tico
12 MIN EMOM:Min1: 5 x Squat Clean
Min2: 12 x HSPU [Strict]
Min3: 20 x Wall Ball (12/11ft Target)
Then
18-15-12-9-6-3
Hang Snatch (115/75) {75/55}
Toes 2 Bar
Box Jump (24/20) {20/Step Up}
*15 MIN CAP*
