WODS
Wednesday, December 13 2017
Porgs
3-3-3-3-3-3-3
Ring Dip
*Post Load or Band Used On Each Set*
*20 MIN CAP*
Then
8 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
15 x Jumping Air Squat
Ring Dip
*Post Load or Band Used On Each Set*
*20 MIN CAP*
Then
8 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
15 x Jumping Air Squat
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