WODS

CALENDAR VIEW
Wednesday, December 13 2017
Porgs
Porgs 3-3-3-3-3-3-3
Ring Dip
*Post Load or Band Used On Each Set*
*20 MIN CAP*

Then

8 MIN AMRAP:
15 x Deadlift (135/95)
15 x Push Up
15 x Jumping Air Squat

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