WODS
Tuesday, December 12 2017
General Hux
EMOM: Squat Snatch
0-4: 1 Every 15 Seconds
Rest 2 MIN
6-10: 1 Every 20 Seconds
Rest 2 MIN
13-17: 1 Every 30 Seconds
*Post Loads Used For Each*
Then
150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}
0-4: 1 Every 15 Seconds
Rest 2 MIN
6-10: 1 Every 20 Seconds
Rest 2 MIN
13-17: 1 Every 30 Seconds
*Post Loads Used For Each*
Then
150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}