WODS

15 MIN AMRAP
5 x Clean
5 x Front Squat
5 x Jerk
10 x Toes 2 Bar
Rx: 2 x (24/16kg) Kettlebells
*Cleans Are From The Ground*
*Handles Must Touch In Front Squat*

This weekend, coach Rebecca Lipsey is competing in the 2017 American Open Finals. She qualified and has been working SO HARD for this competition. She is lifting on Sunday, December 10th. For more details, check our her instagram: @liftlikelips