WODS
Thursday, December 7 2017
Macomber
5-5-5-5-5
Weighted Ring Dip
*Post Loads or band(s) Used*
Then
50 x Power Clean (115/75)
100 x Wall Ball (20/14) 10'
50 x Burpee
*11 MIN CAP*
Weighted Ring Dip
*Post Loads or band(s) Used*
Then
50 x Power Clean (115/75)
100 x Wall Ball (20/14) 10'
50 x Burpee
*11 MIN CAP*
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