WODS

CALENDAR VIEW
Thursday, December 7 2017
Macomber
Macomber 5-5-5-5-5
Weighted Ring Dip
*Post Loads or band(s) Used*

Then

50 x Power Clean (115/75)
100 x Wall Ball (20/14) 10'
50 x Burpee
*11 MIN CAP*

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CrossFit Nashville

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