WODS

CALENDAR VIEW
Wednesday, December 6 2017
Jess's B-Day WOD
Jess's B-Day WOD 5 Rounds:
6 x Squat Clean Thruster (205/135)   {135/95}
10/7 x Bar Muscle Up
50 ft Handstand Walk
*21 MIN CAP*
*Sub 30 x Shoulder Touch for HS Walk*

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