WODS

CALENDAR VIEW
Monday, December 4 2017
Mike T's B-Day WOD
Mike T's B-Day WOD 12 MIN EMOM:
Min1: 1 Clean Every 6 Seconds (135/95)   [HVY]
Min2: 40-100ft Handstand Walk (or 30 x Shoulder Touch)
Min3: 10-20 Toes 2 Bar

Then

21-18-15-12-9-6-3
Deadlift (185/125)
Jumping Air Squat
Ring Dip
*12 MIN CAP*

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