WODS

10 MIN EMOM:
10-15 x AbMat Sit up   [5 x Toes 2 Bar [Strict]]

Then

10-9-8-7-6-5-4-3-2-1
Snatch (115/75)
*1 Round of Cindy After Each Round*
5 x Pull Up
10 x Push Up
15 x Air Squat
*18 MIN CAP*