WODS

CALENDAR VIEW
Thursday, November 30 2017
Snatchin' Cindy
Snatchin' Cindy 10 MIN EMOM:
10-15 x AbMat Sit up   [5 x Toes 2 Bar [Strict]]

Then

10-9-8-7-6-5-4-3-2-1
Snatch (115/75)
*1 Round of Cindy After Each Round*
5 x Pull Up
10 x Push Up
15 x Air Squat
*18 MIN CAP*

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