WODS

CALENDAR VIEW
Wednesday, November 29 2017
Aquaman
Aquaman Front Squat
1-1-1-1-1-1-1-1-1-1 (x10)
*Post Loads Lifted*

Then

20-14-10
Single Arm Push Jerk (24/16kg)
*30 x Jumping Lunge After Each Set*
*6 MIN CAP*

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