WODS

CALENDAR VIEW
Tuesday, November 28 2017
Cyborg
Cyborg 3 Rounds, New Round Every 3 Minutes
15 x KB Swing (Choose KB to go unbroken)
[] x Muscle Up or Ring Dip (Unbroken Reps)

Then

30-25-20-15-10 Wall Ball (20/14)
25-20-15-10-5 Toes 2 Bar
10-8-6-4-2 Power Clean (155/105)   [185/125]
*13 MIN CAP*

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CrossFit Nashville

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