WODS

CALENDAR VIEW
Monday, November 27 2017
Kimery & Laine's B-Day WOD
Kimery & Laine's B-Day WOD 10 MIN EMOM:
30 x Double Under
[] x Strict HSPU
Then

'Kimmeraine'
5 MIN AMRAP:
11 x Squat Snatch (115/75)
22 x Box Jump (24/20)
19 x Burpee
88 x Air Squat
*3 MIN REST*
5 MIN AMRAP:
11 x Clean & Jerk (115/75)
24 x Pull Up
19 x Thruster (119/75)
89 x Double Under

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