WODS

CALENDAR VIEW
Wednesday, November 22 2017
Ebbing
Ebbing ***5:30, 6:30, 9:30AM CLASSES ONLY***

Front Squat
3-3-3-3-3-3-3

Then

21-15-9
Deadlift (225/155)   {135/95}
Toes 2 Bar
*6 MIN CAP*

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CrossFit Nashville

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