WODS
Wednesday, November 22 2017
Ebbing
***5:30, 6:30, 9:30AM CLASSES ONLY***
Front Squat
3-3-3-3-3-3-3
Then
21-15-9
Deadlift (225/155) {135/95}
Toes 2 Bar
*6 MIN CAP*
Front Squat
3-3-3-3-3-3-3
Then
21-15-9
Deadlift (225/155) {135/95}
Toes 2 Bar
*6 MIN CAP*
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