WODS

CALENDAR VIEW
Thursday, November 9 2017
Heimdall
Heimdall 10 MIN EMOM:
3 x Hang Squat Clean
3-6 x Chest 2 Bar Pull Up
*Post Load & # of C2B*

Then

10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up

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