WODS
Thursday, November 9 2017
Heimdall
10 MIN EMOM:3 x Hang Squat Clean
3-6 x Chest 2 Bar Pull Up
*Post Load & # of C2B*
Then
10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up
10 MIN EMOM:3 x Hang Squat Clean
3-6 x Chest 2 Bar Pull Up
*Post Load & # of C2B*
Then
10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up
