WODS
Monday, November 6 2017
Battle of the Barbells Bear Complex WOD (Modified)
For time:
3 x Strict Pull Up
5 x Bear Complex (135/95)
6 x Strict Pull Up
4 x Bear Complex (145/100)
9 x Strict Pull Up
3 x Bear Complex (155/105)
12 x Strict Pull Up
2 x Bear Complex (165/110)
15 x Strict Pull Up
1 x Bear Complex (175/115)
Rx plus:
1-2-3-2-1 Rope Climb
Bear Complex Rep Scheme Is Same
Men: 135/155/185/205/225
Women: 105/115/135/145/155
*15 Min Cap*
