WODS

CALENDAR VIEW
Battle of the Barbells Bear Complex WOD (Modified)

For time:

3 x Strict Pull Up

5 x Bear Complex (135/95)

6 x Strict Pull Up

4 x Bear Complex (145/100)

9 x Strict Pull Up

3 x Bear Complex (155/105)

12 x Strict Pull Up

2 x Bear Complex (165/110)

15 x Strict Pull Up

1 x Bear Complex (175/115)

 

Rx plus:

1-2-3-2-1 Rope Climb

Bear Complex Rep Scheme Is Same 

Men: 135/155/185/205/225

Women: 105/115/135/145/155

*15 Min Cap*

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