WODS

CALENDAR VIEW
Friday, November 3 2017
Thor: Ragnarok
Thor: Ragnarok 21-15-9
Ring Dip
Goblet Squat (24/16kg)   {16/12}
KB Swing (24/16kg)   {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*

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