WODS
Friday, November 3 2017
Thor: Ragnarok
21-15-9
Ring Dip
Goblet Squat (24/16kg) {16/12}
KB Swing (24/16kg) {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*
Ring Dip
Goblet Squat (24/16kg) {16/12}
KB Swing (24/16kg) {16/12}
*7 MIN CAP*
*10 x Burpee Penalty for Breaking Up Sets*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011