WODS

10 Rounds:
33 x Double Under
1 x Clean & Jerk
*9 MIN CAP*
*Score = Total Pounds Lifted. If you miss a rep, move on to next round. No re-attempts*

Then

30 x Hang Clean
3 x Bar Muscle Up
30 x Hang Snatch
3 x Bar Muscle Up
30 x Push Press
3 x Bar Muscle Up
30 x Overhead Squat
3 x Bar Muscle Up
30 x Front Rack Lunge
3 x Bar Muscle Up
Rx: (75/55)   {45/35}
*14 MIN CAP*
*Barbell Should Be Unbroken... mostly