WODS
Thursday, September 28 2017
Heroes, Healers and Hustlers
10 MIN EMOM:1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*
Then
21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*
10 MIN EMOM:1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*
Then
21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*
