WODS

CALENDAR VIEW
Tuesday, September 19 2017
Pennywise
Pennywise 10 MIN EMOM:
3-5 x Ring Row   [Feet on Box, Deficit]
*3 Second Hold At Top of Each*
*Post # Completed*

Then

18-15-12-9-6-3
Front Squat (135/95)
Handstand Push Up   [Strict]
*40 x Double Under After Each Set*
*15 MIN CAP*

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CrossFit Nashville

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