WODS

10 MIN EMOM:
3-5 x Ring Row   [Feet on Box, Deficit]
*3 Second Hold At Top of Each*
*Post # Completed*

Then

18-15-12-9-6-3
Front Squat (135/95)
Handstand Push Up   [Strict]
*40 x Double Under After Each Set*
*15 MIN CAP*