WODS

Sumo Deadlift
3-3-3-3-3-3-3
Box Jump (Same Height Throughout)
1-1-1-1-1-1-1
*Do Box Jump Immediately Following Sumo Deadlift*
*20 MIN CAP*
*Post Load for Each Set Of Deadlift + Box Jump Height*
Then
21-18-15-12-9-6-3
Unbroken Pull Up   [C2B]
*All Sets Must Be Unbroken*
*9 MIN CAP*