WODS

CALENDAR VIEW
Friday, September 15 2017
Cassowary
Cassowary Sumo Deadlift
3-3-3-3-3-3-3
Box Jump (Same Height Throughout)
1-1-1-1-1-1-1
*Do Box Jump Immediately Following Sumo Deadlift*
*20 MIN CAP*
*Post Load for Each Set Of Deadlift + Box Jump Height*
Then
21-18-15-12-9-6-3
Unbroken Pull Up   [C2B]
*All Sets Must Be Unbroken*
*9 MIN CAP*

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CrossFit Nashville

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