WODS
Wednesday, September 13 2017
Genie
10 MIN EMOM:
2 x Snatch Pulls @ > 1RM Power Snatch
10 MIN EMOM:
2 x Power Snatch
Then
3 Rounds:
10 x Thruster (155/105) {115/75}
15 x KB Swing (32/24kg) {24/16kg}
*5 MIN CAP*
10 MIN EMOM:
2 x Snatch Pulls @ > 1RM Power Snatch
10 MIN EMOM:
2 x Power Snatch
Then
3 Rounds:
10 x Thruster (155/105) {115/75}
15 x KB Swing (32/24kg) {24/16kg}
*5 MIN CAP*
