WODS

CALENDAR VIEW
Wednesday, September 13 2017
Genie
Genie

10 MIN EMOM:

2 x Snatch Pulls @ > 1RM Power Snatch

 

10 MIN EMOM:

2 x Power Snatch

 

Then

 

3 Rounds:

10 x Thruster (155/105)   {115/75}

15 x KB Swing (32/24kg)   {24/16kg}

*5 MIN CAP*

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