WODS

10 MIN EMOM:
1 x Ring Complex: 1 x Muscle Up, 5/3 Ring Dip, 1 x Muscle Up
*Scale with Ring Dip Holds for 3 sec for 5/3 reps*

Then

18-15-12-9-6-3
Deadlift (185/125)
Box Jump Over (30/24)   {24/20}
*Can Use Hands, but must stay in the lane of the box*
*9 MIN CAP*