WODS
Monday, September 11 2017
#LiftLikeLips
3 Rounds:
15 x Toes 2 Bar
50 x Double Under
15 x Overhead Squat (135/95) {95/65}
Then
2 Rounds:
20 x Toes to Bar
100 x Double Under
12 x Overhead Squat (165/115) {115/75}
Then
1 Round:
30 x Toes 2 Bar
150 x Double Under
9 x Overhead Squat (205/135) {135/95}
*21 MIN CAP*
15 x Toes 2 Bar
50 x Double Under
15 x Overhead Squat (135/95) {95/65}
Then
2 Rounds:
20 x Toes to Bar
100 x Double Under
12 x Overhead Squat (165/115) {115/75}
Then
1 Round:
30 x Toes 2 Bar
150 x Double Under
9 x Overhead Squat (205/135) {135/95}
*21 MIN CAP*