WODS

CALENDAR VIEW
Monday, September 11 2017
#LiftLikeLips
#LiftLikeLips 3 Rounds:
15 x Toes 2 Bar
50 x Double Under
15 x Overhead Squat (135/95)   {95/65}

Then

2 Rounds:
20 x Toes to Bar
100 x Double Under
12 x Overhead Squat (165/115)   {115/75}

Then

1 Round:
30 x Toes 2 Bar
150 x Double Under
9 x Overhead Squat (205/135)   {135/95}

*21 MIN CAP*

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