WODS

CALENDAR VIEW
Monday, September 11 2017
#LiftLikeLips
#LiftLikeLips 3 Rounds:
15 x Toes 2 Bar
50 x Double Under
15 x Overhead Squat (135/95)   {95/65}

Then

2 Rounds:
20 x Toes to Bar
100 x Double Under
12 x Overhead Squat (165/115)   {115/75}

Then

1 Round:
30 x Toes 2 Bar
150 x Double Under
9 x Overhead Squat (205/135)   {135/95}

*21 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?