WODS
Friday, September 8 2017
It
30 x Burpee Box Jump Over (24/20) {20"}40 x Deadlift (155/105) {95/65}
50 x Wall Ball (20/14) {9ft}
60 x KB Swing (24/16kg) {16/12kg}
50 x Wall Ball (20/14) {9ft}
40 x Deadlift (155/105) {95/65}
30 x Burpee Box Jump Over (24/20) {20"}
*25 MIN CAP*
