WODS

CALENDAR VIEW
Friday, September 8 2017
It
It 30 x Burpee Box Jump Over (24/20)   {20"}
40 x Deadlift (155/105)   {95/65}
50 x Wall Ball (20/14)   {9ft}
60 x KB Swing (24/16kg)   {16/12kg}
50 x Wall Ball (20/14)   {9ft}
40 x Deadlift (155/105)   {95/65}
30 x Burpee Box Jump Over (24/20)   {20"}
*25 MIN CAP*

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CrossFit Nashville

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