WODS

CALENDAR VIEW
Thursday, September 7 2017
Stong Belwas
Stong Belwas 10 MIN EMOM:
3 x Split Snatches (Singles)
*Use 50-70% of 1RM*

Then
30 x Front Rack Lunge 2 x (24/16kg)   2 x {16/12kg}
50 x Ring Dip
800M Run
*9 MIN CAP*
*Handles Must Touch On Lunge*

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CrossFit Nashville

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