WODS
Thursday, September 7 2017
Stong Belwas
10 MIN EMOM:3 x Split Snatches (Singles)
*Use 50-70% of 1RM*
Then
30 x Front Rack Lunge 2 x (24/16kg) 2 x {16/12kg}
50 x Ring Dip
800M Run
*9 MIN CAP*
*Handles Must Touch On Lunge*
