WODS
Friday, September 1 2017
CFB Returns!
10 MIN EMOM[ ] x Muscle Up
*Post # Completed Each Minute. Shoot to maintain same #*
Then
5 MIN AMRAP:
10 x SDHP (95/65)
10 x Push Press (95/65)
2 MIN REST
5 MIN AMRAP:
7 x Strict Pull Up
14 x Wall Ball (20/14)
