WODS

CALENDAR VIEW
Friday, September 1 2017
CFB Returns!
CFB Returns! 10 MIN EMOM
[ ] x Muscle Up
*Post # Completed Each Minute. Shoot to maintain same #*

Then

5 MIN AMRAP:
10 x SDHP (95/65)
10 x Push Press (95/65)

2 MIN REST

5 MIN AMRAP:
7 x Strict Pull Up
14 x Wall Ball (20/14)

WOD ARCHIVE

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CrossFit Nashville

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