WODS
Wednesday, August 30 2017
Mayweather50
5 Rounds:
90 x Double Under
15 x KB Swing (32/24kg) {24/16kg}
10 x Front Squat 2x(32/24kg) 2x{24/16kg}
*KB Handles Must Touch on Front Squat*
*16 MIN CAP*
90 x Double Under
15 x KB Swing (32/24kg) {24/16kg}
10 x Front Squat 2x(32/24kg) 2x{24/16kg}
*KB Handles Must Touch on Front Squat*
*16 MIN CAP*