WODS
Wednesday, August 23 2017
Glassman
1-1-1-1-1-1-1Squat Snatch
*20 MIN CAP*
Then
15-12-9
1-Arm Overhead Squat (24/16kg)
Strict HSPU
*9 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
