WODS
Thursday, August 17 2017
John Barron's B-Day WOD 'Frantasy Land'
"Frantasy Land"
21-15-9:
Thruster (95/65)
Pull Up
15-12-9:
Thruster (115/75)
Chest 2 Bar Pull Up
12-9-6:
Thruster (135/95)
Bar Muscle Up
*25 MIN CAP*
*Scale Down to Ring Row/Pull Up/C2B*
21-15-9:
Thruster (95/65)
Pull Up
15-12-9:
Thruster (115/75)
Chest 2 Bar Pull Up
12-9-6:
Thruster (135/95)
Bar Muscle Up
*25 MIN CAP*
*Scale Down to Ring Row/Pull Up/C2B*