WODS
Wednesday, August 16 2017
Warhammer
Power Snatch
1-1-1-1-1-1-1
*20 MIN CAP*
*Post Weight to Score*
Then
5 Rounds:
10 x Push Jerk (2 x 24/16kg) {2 x 16/12kg}
10 x Toes 2 Bar
*9 MIN CAP*
1-1-1-1-1-1-1
*20 MIN CAP*
*Post Weight to Score*
Then
5 Rounds:
10 x Push Jerk (2 x 24/16kg) {2 x 16/12kg}
10 x Toes 2 Bar
*9 MIN CAP*
WOD ARCHIVE
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2011