WODS
Monday, August 14 2017
Gendry
20 MIN:
1-1-1-1-1-1-1
Hang Squat Clean
*Post Weights Completed or failed at each single
Then
7 MIN AMRAP:
50 x Double Under
10 x Overhead Squat (135/95)
1-1-1-1-1-1-1
Hang Squat Clean
*Post Weights Completed or failed at each single
Then
7 MIN AMRAP:
50 x Double Under
10 x Overhead Squat (135/95)
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