WODS

15 MIN EMOM:
1 x Power Snatch
3 x Overhead Squat
*Use Same Weight Throughout*
*Post Load to Score*
then
21-15-9
Hang Clean 
Push Jerk 
2 x (24/16kg)   {16/12kg}
*80 ft 1 Arm Overhead Lunge After Each Set*
*12 MIN CAP*