WODS
Thursday, August 10 2017
Chaos is Ladders
12 MIN EMOM:
Even: Triple Unders
Odd: Strict Pull Ups
Then
30 x Ring Push Up
60 x Alternating Jumping Lunge
90 x AbMat Sit Up
60 x Alternating Jumping Lunge
30 x Ring Push Up
*10 MIN CAP*
Even: Triple Unders
Odd: Strict Pull Ups
Then
30 x Ring Push Up
60 x Alternating Jumping Lunge
90 x AbMat Sit Up
60 x Alternating Jumping Lunge
30 x Ring Push Up
*10 MIN CAP*