WODS

CALENDAR VIEW
Thursday, August 10 2017
Chaos is Ladders
Chaos is Ladders 12 MIN EMOM:
Even: Triple Unders
Odd: Strict Pull Ups
Then
30 x Ring Push Up
60 x Alternating Jumping Lunge
90 x AbMat Sit Up
60 x Alternating Jumping Lunge
30 x Ring Push Up
*10 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?