WODS
Tuesday, August 8 2017
Allison Strnad's B-Day WOD ( 'Schmalls' )
Schmalls800M Run
Then
2 Rounds:
50 x Burpee
40 x Pull Up
30 x Pistol
20 x KB Swing (24/16kg)
10 x HSPU
Then
800M Run
*25 MIN CAP*
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