WODS

CALENDAR VIEW
Friday, August 4 2017
Dark Tower
Dark Tower 18 MIN:
Every 3 Minutes
10 x Power Clean (135/95)
10 x Bar Facing Burpee
5/3 Muscle Up
*If you don't finish under 3 MIN, continue to work unti finished, then pick up at top of next 3 MIN mark.
*Post # of completed Rounds*
*Scale MU with 1:1 C2B Pull Up*

Catch KR and the rest of the CrossFit Games athletes compete all weekend on games.crossfit.com

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