WODS

CALENDAR VIEW
Wednesday, August 2 2017
Wha-bye
Wha-bye 15 MIN EMOM:
Squat Snatch
*Post Load w/ Score
Then
300 x Double Under
1200M Run
200 x Double Under
800M Run
100 x Double Under
400M Run
*20 MIN CAP*

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CrossFit Nashville

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