WODS

CALENDAR VIEW
Monday, July 31 2017
Wanda's B-Day WOD
Wanda's B-Day WOD 15 MIN EMOM:
Squat Clean & Split Jerk
*Use Same Weight Throughout*
Then
2 Rounds:
30 x C2B Pull Up
30 x Wall Ball (20/14)
30 x Box Jump (24/20)
*5 MIN CAP*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?