WODS

CALENDAR VIEW
Monday, July 31 2017
Wanda's B-Day WOD
Wanda's B-Day WOD 15 MIN EMOM:
Squat Clean & Split Jerk
*Use Same Weight Throughout*
Then
2 Rounds:
30 x C2B Pull Up
30 x Wall Ball (20/14)
30 x Box Jump (24/20)
*5 MIN CAP*

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