WODS

CALENDAR VIEW
Thursday, July 20 2017
Meredith's B-Day WOD
Meredith's B-Day WOD

2 Mile Run

Then:

5 Rounds:

20 x Deadlift (95/65)   {65/45}

20 x Box Jump (24/20)   {20}

*30 MIN CAP*

*Post time for Run & Overall Score*

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CrossFit Nashville

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