WODS

CALENDAR VIEW
Tuesday, July 18 2017
Dragonstone
Dragonstone

9-7-5

Clean and Jerk (185/125)   [225/155]

Muscle up

Sub 2x c2b and 2x ring dip for mu

 *9 min cap*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?