WODS

CALENDAR VIEW
Wednesday, June 28 2017
Wendy Monday's Wednesday WOD w/ Tuesday
Wendy Monday's Wednesday WOD w/ Tuesday 6 Rounds:
1 MIN Handstand Hold Against Wall
9 x HSPU   [Strict]
15 x Toes Through Rings
*15 MIN CAP*
*Scale HS Hold w/ Plank Hold*

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