WODS

CALENDAR VIEW
Friday, June 23 2017
The Last Knight
The Last Knight 5 Rounds:
10 x Deadlift (225/155)   {185/125}
60 ft Handstand Walk
15 x C2B Pull Up
*18 MIN CAP*
*Scale HS Walk to 30 x Alt. Shoulder Touch*

WOD ARCHIVE

2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?