WODS
Friday, June 23 2017
The Last Knight
5 Rounds:
10 x Deadlift (225/155) {185/125}
60 ft Handstand Walk
15 x C2B Pull Up
*18 MIN CAP*
*Scale HS Walk to 30 x Alt. Shoulder Touch*
10 x Deadlift (225/155) {185/125}
60 ft Handstand Walk
15 x C2B Pull Up
*18 MIN CAP*
*Scale HS Walk to 30 x Alt. Shoulder Touch*
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