WODS

CALENDAR VIEW
Thursday, June 15 2017
*NEW* Test Week WOD #4
*NEW* Test Week WOD #4 3 Rounds:
30 x Alternating Single Arm KB Snatch (24/16kg)
*Must Touch Ground Between Each Rep*
20 x Box Facing Burpee Box Jump Over (24/20)
400m Run

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?