WODS

CALENDAR VIEW
Thursday, June 1 2017
Allison Bridges' B-Day WOD
Allison Bridges' B-Day WOD 21-18-15-12-9-6-3
Sumo Deadlift High Pull (75/55)
Toes 2 Bar
Overhead Squat (75/55)
*5 x Burpee EMOM* (Starts with 5 Burpees)
*21 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?