WODS
Tuesday, May 23 2017
Dead Leg 'Karen'
20 MIN EMOM:Min 0-4: 3 x Deadlift ~70%
Min 5-9: 2 x Deadlift ~80%
Min 10-14: 1 x Deadlift ~90%
Min 15-19: 5 x Deadlift ~70%
*Each Round Starts w/ 20 x Double Under*
Then
"Karen"
150 x Wall Ball (20/14) to 10ft
*10 MIN CAP*
