WODS
Monday, May 22 2017
Justin Hyde's B-Day WOD
15 MIN AMRAP:
4 x Squat Snatch (135/95)
4 x Muscle Up
*Scale 1 MU = 1 C2B & 1 Ring Dip*
4 x Squat Snatch (135/95)
4 x Muscle Up
*Scale 1 MU = 1 C2B & 1 Ring Dip*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011